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Vikings Road Development Program - Tour of Bright 2017

You must hold a current Cycling Australia Race or Ride licence to participate in this program. All members of CA registered clubs are invited to participate in the program.

Use your Cycling Australia login and password to Login. If you have forgotten your login details you can retrieve them through the CA website.

The 8 week Race and Development Programs target the Tour of Bright (1-3 December) and is ideally suited to riders who already have ridden or perhaps raced through winter/spring.

The total weekly training time for this program ranges from 8.5 to 11 hours. The development program provides a short, climbing specific, base phase followed by interval sessions to help you prepare for you for the climbs. The race program provides climbing intervals and anaerobic development. The final week of the program includes a short taper to sharpen up the race speed and to freshen you up for race day.

The Tuesday session each week is designed to be completed as a group session and some coaching will be provided to help ensure the session is completed correctly and to answer any questions about the training program. 

Cost is $100.

You will require

  • a Cycling Australia Ride or Race licence (go to the Costs and licences tab)
  • a helmet with an Standards Australia sticker inside
  • rear and front lights
  • a moderate level of fitness
  • a road bike with drop handlebars
  • cycling shoes with cleats (and matching pedals) are highly recommended but not essential.

Dates

  • Squad session 01: Tuesday 10 October
  • Squad session 02: Tuesday 17 October
  • Squad session 03: Tuesday 24 October
  • Squad session 04: Tuesday 31 October
  • Squad session 05: Tuesday 7 November
  • Squad session 06: Tuesday 14 November
  • Squad session 07: Tuesday 21 November
  • Squad session 08: Tuesday 28 November

Contacts

You can contact us for further program information at coach@vikingscycling.org.au.

If you encounter problems during registration contact web@vikingscycling.org.au

 

 

 

Event Details

Event Date:

Tuesday 10 October 2017 to Sunday 3 December 2017
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