Level 2 Intermediate Recreational Running - Penguin

 

This Athletics Australia course is designed to develop the fundamental technical and strategic skills for runners training for 5km through to ultra-marathon events.

 

The course topics include Pathways and Responsibilities, Developing the Skills of a Leader, Training Principles, Components of Fitness, Warm Ups and Cool Downs, Planning Training Sessions, Programming, and Race Day Strategies. 

 

At the successful completion of this course participants will be expected to be able to design training programs and lead running and walking groups for recreational athletes. 

 

The course will be facilitated by Melbourne-based running guru Tim Crosbie

 

Program Curriculum

  • Pathways and Responsibilities
  • Developing the Skills of a Leader
  • Training Principles
  • Components of Fitness
  • Effective Warm Ups and Cool Downs
  • Endurance Running
  • Planning Training Sessions
  • Programming
  • Coach in Action
  • Race Day Strategies

 

VENUE: Penguin Athletics Track, Penguin. 

Date: August 3

COST: $252 

PRE REQUISITES: Level 1 un Leader or Level 1 Community Athletics Coach or Certificate III or IV in Fitness

Participants must have a Certificate III in Fitness or equivalent to attain Fitness Australia CECs

 

Event Details

Event Date:

Saturday 3 August 2019
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Telephone: 03 8646 4550