At this year’s Coles Spring Carnival, there will be a FAST session run for Tiny Tots and U6 athletes. The session will be on the main arena at 10am-11am. What is a FAST session? FAST is a Fundamental Athletics Skills Training session designed to be run for a one hour duration utilising games and skill development activities to teach the basic, fundamental movement patterns of the events experienced in a Little Athletics competition.

The FAST session is one (1) hour long and will have one warm up activity, one running activity, one jumping activity and one throwing activity. Each of these activities are 10 – 15 minutes duration so that the athletes will experience a lot of skill development in a short amount of time.