U11 Intro to New Events Clinics

Monday 10th October 8:30am – 2:30pm, Northern Athletics Centre                                                                                    

Tuesday 11th October 8:30am – 2:30pm, Penguin Athletics Track

Wednesday 12th October 8:30am – 2:30pm, Domain Athletics Track

Sessions:

Each venue will host three (3) sessions per day if there is enough interest. If not sufficient interest the sessions will be condensed into 1 or 2 sessions. You will be advised if this happens. Each session will have a maximum of ten (10) participants in each session. This is to maximise the athlete’s exposure to each event. Athletes are required to pre-register. Registrations will close at Midnight on Saturday 8th October 2022.

Each session will run for 1 hour and 50 minutes consisting of four (4) training periods, covering the 4 new elements for U11 athletes. Athletes are asked to arrive at least 15 minutes prior to their session time for sign in and perform their own warm up. Sessions will begin on the advertised start time.

Session times are as follows:

• Session 1             8:30am – 10:20am
• Session 2             10:30am – 12:20pm
• Session 3             12:30pm – 2:20pm

Sessions will consist of:

• Block set up/starts
• High Jump
• Javelin
• Triple Jump

Please bring:

• Spikes (if you already have some)
• Drink Bottle
• Light snack
• Warm clothing