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Come n Try Judo Clinic - July

Come 'n Try

Judo Clinic

8:30am - 12:00pm

for 5 - 9 years of age

 

Wed, 2nd July,     Wed, 9th July

For children 5 - 9 years of age

 

Eastern Suburbs PCYC

26A Bunnerong Rd

Daceyville

 

Bookings & enquiries: 93854725

www.unswjudo.net.au

Email: w.rosser@unsw.edu.au

 

What’s Judo?

The Olympic Sport of Judo involves throwing and grappling techniques

NO punching or kicking actions. 

1. Learn how to fall safely (a useful skill for many sports)

2. Balance, agility and increased confidence for other contact sports eg: Rugby League,  Rugby Union,  Soccer, AFL

3. Instructor Warren Rosser has coached Canberra, Newcastle, Penrith, St George, South Sydney & Sydney Roosters NRL Teams, ACT Brumbies, NSW Waratahs Rugby Teams and the Sydney Swans AFL Team in safe falling and tackling techniques. 

 

About the Club

The UNSW Judo Club is one of the oldest and biggest judo Clubs in Australia with nearly 300 members. Eight members of the UNSW Judo Club have represented Australia at the Olympic Games:

Mark Carew

Andrew Richardson

Warren Rosser 

Natalie Galea

Sonya Chervonsky

Semir Pepic

Janelle Shepherd 

Semir Pepic

- 1980 Moscow

- 1984 Los Angeles

- 1988 Seoul

- 1996 Atlanta

- 2004 Athens

- 2004 Athens

- 2008 Beijing

- 2008 Beijing

 The Coaches

            Warren Rosser                          Tatiana Minkovskaya

     5th Dan Black Belt                             3rd Dan Black Belt

    Olympian1988 – Seoul                        NCAS Level 2 Coach

World Titles 1987 5th                     Multiple European Medallist

             NCAS Level 3, Coach                     Former Russian Youth Coach 

 

With various Assistant Coaches from UNSW Judo Club

 

General Program

8.30 - 9.00

Drop off, registration & Welcome/introduction

9.00 - 10.30

Warm ups         

Falling over Ball games

 

Mission impossible – falling skills course

Rolling down wedges

Crash mat rolls/relays

Monkey swings on arm

Rolls over 1 metre balls

Jumping the Canyon

Ride the tackle dummy

 

Throwing skills

Crash mat belt sumo

Crash mat throws

Toe Taps

Big Ball throwing 

10.30 - 10.45

Morning Tea /Judo Video (Olympics)

10.45 – 12.00

Groundwork Skills

Crawling through tunnel – groundwork exercises

Knee judo

Sock judo

Knee bull rush

Holdowns

Mini Judo Olympics / prizes awarded